Jess BennettClinical Social Work/Therapist, LMSW (they, them)

About

Welcome to therapy! I'm here to provide a non-judgmental and welcoming space for you to get to know yourself better, set goals and learn skills and strategies to achieve them. I have 4 years experience working in community mental health, working with individuals from ages 5-70. I enjoy working with neurodiverse individuals, artists, the LGBTQ+ community, anxiety, and with mood and personality disorders. I am a queer, neurodiverse artist myself and work to integrate creativity and humor into my practice. View 6 Photos I use DBT as a base for my therapy style and will help you to build mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I work to address safety first to ensure you've got the skills to deal with emotions that will arise when and if you'd like to work on trauma, while building a trusting relationship.

Therapy Types