Jess Cooper AhlumMA, NBC-HWC (she, her)

About

My coaching clients are intelligent, quick-witted, and enjoy using humor to balance their overthinking minds. They seek a collaborative, professional partnership to develop new tools to help them feel better and live more in alignment with their vision and values. Coaching supports a variety of personal growth goals and builds from a strong foundation in self-awareness to increase cognitive flexibility (new ways of thinking), emotion regulation (resilience for a broad range of human experiences), and somatic resource (learning to tune into the wisdom of the body). I serve as the coach on your integrative healthcare team. Coaching is a practical & relational partnership. My skills & structure empower you to achieve greater health & wellbeing, through questions that drive insight towards clarity, listening & reflecting without judgment, breaking large goals into manageable steps, providing tools, resources, & accountability, & fostering a connection through humor.

Specialties