Jess GioiaMarriage & Family Therapist, LMFT (she, her)

About

Generally, obstacles to mental health come in the two forms. The first are false and unhelpful beliefs about self and others that have developed due to lack of support through difficult life experiences. The second is emotional overwhelm which causes us to react automatically and defensively rather than thoughtfully. I help clients identify and re-approach these pain points with more information, support and creativity in order to transform beliefs and learn to regulate through stress.

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