Jess J SchperoClinical Social Work/Therapist, LCSW (they, them)

About

Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.