Jess MilbrathMSW, LICSW (she, her)

About

I enjoy working with adolescents and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Building a life you like when in pain isn't easy… and you can do hard things! I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter

Specialties