Jess PiaseckiMarriage & Family Therapist, MA, LMFT, EMDR (she, her)

About

I trust your intuition. You may have landed here because you're feeling something difficult, or not quite sure how you feel. I work with you to connect more to yourself and consequently more to others. I practice a trauma-informed approach that blends IFS (Depth-Work) with Somatic experiencing, Mindfulness, DBT, & Psychodynamic lenses. I am also trained in EMDR which is used for reprocessing how our brain stores difficult experiences. As a holistic practitioner I use more than one modality, and I do not view symptoms as a pathology, but as information about our needs, our inner world, and our life's meaning. Many of my clients explore how different states of their nervous system are connected to different parts of themselves, and then resourcing those parts. Exploring their relationship to intimacy, vulnerability, and conflict often gives them insight in patterns of attachment. We work together to bring to consciousness how you may be regulating yourself.