New York, NY 10001
About
Many people come to therapy feeling overwhelmed by emotion, caught in unhelpful patterns, or unsure how to move toward a life that aligns with their values. You may be facing anxiety, depression, trauma, or stress in relationships or family, and noticing that the ways you’ve been coping aren’t giving you the relief you need. Often, clients want greater clarity, steadiness, and a sense of direction. The work involves easing the struggle with reality—reducing the suffering that comes from fighting what’s already happened—and learning skills that support a meaningful path forward. View 4 Photos I specialize in CBT, ACT, DBT, CPT, and exposure-based treatments, with certification from the Linehan Board of Certification in DBT. My approach is collaborative and evidence-based. Together we’ll understand what’s driving unhelpful patterns, build the skills to change them, and relate to yourself with greater compassion.
Insurance Accepted
- Out of Network
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