About
Have you ever felt like you just couldn’t move forward? Like you’re being held down by the past and just can’t seem to move on? You want to take risks and get out into the world but are worried that anything that can go wrong will go wrong. When people ask what’s wrong, you can’t explain it, but you know that your struggles are real. There’s so much that you want to enjoy, but you’re held back because you don’t know if you can handle it. And yet you are expected to continue with your daily life as if there is nothing wrong. But there is hope.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2