About
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period. I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care. View 5 Photos I utilize an evidence-based approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions. By conceptualizing from a biopsychosocial lens, I aim to build collaborative, empathetic, and goal-oriented relationships to enhance quality of life and well-being.
Specialties
Other therapists in Sacramento
