Jessica AllanLMSW

About

I'm a trauma-informed LMSW who specializes in working with young adults, teens, couples, and the LGBTQ+ community. I support clients experiencing OCD and anxiety through Exposure and Response Prevention (ERP), and help those navigating burnout, relationship challenges, and generalized anxiety or depression. I also work with clients who feel disconnected from themselves or others, guiding them in strengthening self-worth and developing healthier relational dynamics. Using mindfulness and CBT, I work collaboratively to shift unhelpful belief systems and guide clients toward a more balanced and fulfilling life.

Specialties