Jessica AstonClinical Social Work/Therapist, LCSW (she, her)

About

Now accepting new clients! I am an energetic, strengths-based therapist who believes meaningful change happens when therapy is collaborative, goal-oriented, and tailored to you. My approach is solution-focused and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. Together, we’ll focus not only on reducing distress, but on helping you build a life that feels fulfilling and aligned with your values. I offer evening and weekend appointments to make therapy more accessible, along with a free consultation call.

Therapy Types