About
We sometimes feel overwhelmed, stuck, or emotionally worn down despite trying hard to manage our best on our own. You may be struggling with anxiety, mood changes, relationship challenges, or stress that feels heavier than it should. You’re looking for relief, understanding, and practical support—not judgment. You want a safe, collaborative space to make sense of your experiences, develop coping skills that fit you, and create meaningful, lasting change in your life. I have 10+ years of psychotherapy experience and can help you learn the skills you need to make difficult changes.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2