Jessica CanavanClinical Social Work/Therapist, MSW, LCSW, IMH-E

About

Feeling disconnected - from ourselves, our work, our children or partner, our friends - is overwhelming and exhausting. So many of us move from task to task, carrying the mental load for others, and feeling alone. Learning to be present for ourselves, and understanding our journey, is the first step to balancing wellbeing, renewing our energy, and re-establishing a sense of connection. My work is grounded in the understanding that our earliest relationships shape how we experience safety, connection, and emotion throughout life. I often work with clients clients who experience anxiety, depression, trauma, relationship challenges, and caregivers experiencing the emotional complexities that accompany the transition to parenthood.

Specialties