Jessica ContrerasCounselor, LCPC, CADC, CCTP

About

With such a fast pace of life, you may feel like you're standing still while everything seems to be zooming around and past you. You could be getting frustrated, going through the motions or drowning within a never ending list of “to-do’s”. This frustration could leave you feeling like everything is spinning out of control and it’s hard to make decisions. You might even find yourself questioning what you’ve done wrong, wondering how things got this way and why this is happening to you. You can calm the internal noise and build the confidence you need to feel in control of your own life. I know what it's like to overthink and doubt.

Specialties