Jessica DiBernardoPre-Licensed Professional, MS, MEd, NCC, LAPC (she, her)

About

I help adults heal from stress, anxiety, and trauma through holistic therapy that blends talk therapy, yoga, mindfulness, and nervous system regulation. My approach supports mind body soul connection, emotional resilience, and self awareness for lasting change. Sessions may include guided movement, breathwork, meditation, dream work, and nature-based rituals. My work draws on feminine archetypal psychology, menstrual cycle awareness, and restorative practices. Clients describe sessions as grounding, supportive, and transformative. I combine talk therapy with yoga, mindfulness, and nervous system regulation to help clients release stress, heal from trauma, and reconnect with themselves. My approach is collaborative, adaptable, and grounded in both mind body practices and traditional therapeutic insight.