About
If you’ve ever dealt with those overwhelming, nagging thoughts, you’re not alone—plenty of people feel the same way. Being hard on yourself can make these thoughts even worse, leaving you feeling drained and weighed down. Instead of fighting these feelings, it is possible to accept them and use them as a springboard for change. You are enough and capable of becoming the person you want to be. Reaching out for help is an excellent first step, whether it’s to me or someone else.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Healthy Blue
Other therapists in Alexandria
Christian CounselingCognitive Behavioral (CBT)
