About
Greetings! I'm here to help you navigate life's challenges and achieve your goals. In my practice, I blend Cognitive Behavioral Therapy (CBT) with Solution-Focused Brief Therapy (SFBT) to empower you to make meaningful changes and build a more fulfilling life. My approach is collaborative, practical, and future-oriented. With CBT, we'll work together to identify unhelpful thought patterns and behaviors that may be contributing to your difficulties. We'll then develop strategies to challenge these patterns and cultivate healthier, more adaptive ways of thinking and acting. Simultaneously, I integrate Solution-Focused Brief Therapy.
Specialties
Other therapists in Atlanta
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)