Jessica DurhamCounselor, LMHC-D, RYT (she, her)

About

As we experience and grow through life, we face challenges and unpleasant experiences that can leave emotional wounds and leave us disconnected from our true selves. This can present as anxiety, perfectionism, self-doubt, difficulty setting boundaries, lack of self worth, certain patterns that keep showing up. But you deserve and have the ability to heal. The inner work is in clearing these distortions to better connect to the true nature of yourself. Together we will explore how to cope with daily stressors as well as deeper wounds that are unique to you to ultimately live a more fulfilling life. View 4 Photos I specialize in working with anxiety, complex trauma, relationship issues, and disordered eating. As a polyvagal informed therapist, my approach strongly focuses on holistic healing, using a combination of traditional and non-traditional counseling therapies including EMDR, Somatic, Parts work, CBT, DBT, Ketamine Assisted Psychotherapy, and yogic practices.

Specialties