Jessica GalvanCounselor, LCPC, CFRC, CCTP, EMDR

About

You’ve carried more than most people realize. You push yourself to get it right, hold it together, and keep moving—often at the expense of rest, connection, or peace. Lately, though, the pressure doesn’t fade when the day ends. Sleep may be restless, anxiety louder, or emotions harder to access. You might feel on edge, disconnected, or exhausted by the constant need to perform and stay in control. For some, this includes the cumulative weight of high-stress professions—such as first responder work—where exposure to crisis, responsibility, and unpredictability compounds existing anxiety and trauma. View 5 Photos As a first responder counselor trained in EMDR who works with individuals navigating anxiety, perfectionism, and the lasting effects of trauma, I understand how deeply ingrained these patterns can be. The drive to excel, the self-criticism, the emotional shutdown, and the belief that you should be able to handle it all on your own.

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