Jessica GardinerLimited Licensed Psychologist, MA, LLP

About

Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves. As a therapist, I am simply a guide to facilitate growth together. My goal is to collaborate and create a treatment plan tailored to you. I practice empathy to help you find your most authentic self and navigate life’s problems. In sessions I utilize a variety of approaches such as CBT, DBT, humanistic, mindfulness-based, and trauma-informed therapy.

Specialties