Jessica GerlingPre-Licensed Professional, MSW, SWLC

About

Feeling overwhelmed, stuck in patterns, or unsure how to set boundaries without guilt? Maybe your thoughts feel loud and intrusive, or you’re the responsible one who keeps it together on the outside but feels exhausted underneath. I work with teens, young adults, and adults navigating PTSD, OCD, ADHD, anxiety, and major life transitions. Therapy with me is collaborative and intentional, not just a place to vent. Together, we strengthen communication, build practical coping skills, and embrace neurodivergence as a strength, helping you feel more steady, confident, and in control. I provide therapy for teens, young adults, adults, and parents specializing in anxiety, PTSD, ADHD, OCD, and relationship patterns. I integrate EMDR, ICBT, exposure-based approaches, DBT, CBT, ACT, interpersonal therapy, and mindfulness to build regulation skills, reduce intrusive thoughts, strengthen communication, and support healthy boundaries.

Specialties