Jessica HowellPre-Licensed Professional, MA, PLPC

About

Clients who choose to attend therapy sessions are usually individuals who are deeply committed to growth. Some clients feel stuck or overwhelmed about the next step in life. Therapy can help identify the missing puzzle piece needed to move forward. Some clients have lived through difficult circumstances surrounding loss. Loss of relationships, loss of loved ones, or maybe a job or home. Therapy can offer that added support in navigating difficult seasons. Some clients desire a safe place to talk out difficult topics. Therapy can offer support and validation for the client. My approach with my clients is collaborative. I draw from cognitive-behavioral therapy (CBT) to meet your unique needs/goals. Whether you're struggling with anxiety, depression, life transitions, or difficult behaviors/patterns that no longer serve you, I provide a safe, nonjudgmental space to explore what’s holding you back and discover new ways forward.