About
I’m a licensed mental health therapist who provides supportive, compassionate, and skills-based therapy to adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. I work with clients who feel emotionally overwhelmed, stuck in unhealthy patterns, or disconnected from themselves and are seeking practical tools to feel more stable and confident. My collaborative approach is grounded in evidence-based methods such as CBT and DBT, helping clients build emotional awareness, strengthen coping skills, and improve relationships. During our first session, we’ll focus on getting to know you and understanding the challenges that brought you to therapy. You can expect a safe, nonjudgmental space to share your experiences, thoughts, and feelings.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
