Jessica K AlvendiaLicensed Professional Counselor, MS LPCS, NCC, CT, BC-TMH, CFRC (she, her)

About

My ideal client is outwardly capable yet internally depleted, often carrying chronic stress, burnout, or unresolved trauma that shows up as emotional rigidity, disconnection, or repeated patterns that no longer serve them. They may feel frustrated by coping strategies that provide short term relief but no lasting change. They want clarity, internal stability, and growth that feels real and embodied. Their goal is not symptom management alone, but meaningful cognitive and behavioral change that allows them to live with greater flexibility, agency, and alignment. View 14 Photos I do not use a single therapeutic model for every client. Treatment is cognitively and neurologically informed, designed around each person’s brain based patterns, history, and goals. I draw selectively from multiple evidence based approaches, knowing lasting change occurs when therapy aligns with how the individual processes, learns, and adapts.

Specialties