Jessica KauffmannMarriage & Family Therapist, LMFT (she, her)

About

Many of us turn to therapy when life's challenges leave us unsure how to care for ourselves or move forward in meaningful ways. Painful experiences often shape our ability to meet our own needs. It can be so hard to know how to cope when we become tangled in one of life’s knots. Repeating relational patterns, overworking, withdrawing from loved ones, or struggling unhelpful coping strategies can create an endless cycle of difficulty in our lives that complicates our relationship with ourselves and others. No matter where you find yourself today, I hope you know that things can get better.

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