Jessica layneClinical Social Work/Therapist, LCSW

About

I work with thoughtful, high-achieving adults—often in tech—who feel worn down by anxiety, chronic stress, or constant overthinking. Many of my clients appear successful on the outside while feeling exhausted or disconnected inside. Therapy can help restore steadiness, clarity, and emotional ease. I offer mindfulness-based, evidence-informed therapy for adults experiencing anxiety, burnout, and chronic stress. I help clients regulate their nervous systems, quiet mental loops, and build self-compassion using practical tools that support clarity, steadiness, and lasting change.