About
You might feel disconnected, from your peace, your purpose, or even your own body. Maybe you're carrying stress, anxiety, or grief that’s taken root and refuses to let go. Or perhaps you're moving through a life transition and wondering, “Who even am I right now?” I offer a supportive space for clients to slow down, get curious, and reconnect with themselves. I work with teens, adults, and couples navigating the complex layers of being human, anxiety, depression, trauma, identity shifts, relationship struggles, & the overwhelming pace of everyday life. My clients don’t need to have it all figured out; they just need a place to land. My approach is holistic and collaborative, drawing from evidence-based practices like CBT alongside mindfulness, somatic awareness, and strengths-based reflection. I help clients explore not just what’s “wrong,” but what’s within, their intuition, resilience, and innate capacity to heal and grow.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Medicaid
- Optum
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
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