Jessica MarquisCounselor, LMHC

About

Life can be complex- anxiety racing through your mind and body, your sleep has changed, or maybe the depression is dimming your light, and the days are feeling like a struggle. Whether you are experiencing a life transition or a big life event, or navigating complex relationships or outside stressors that are overwhelming, I am here to support you. I help adults and teens make sense of the suffering, calm the noise, and work toward healing and growth. Together, we’ll uncover what’s keeping you stuck and build tools to help you feel centered once more. My counseling style is compassionate, collaborative, and non-judgmental. I specialize in helping those who suffer from stress, anxiety and depression, including those who are parents or pregnant. I help my clients explore patterns, unhelpful thinking, parts of themselves, and external causes around their suffering. Together, we then identify strategies, build boundaries, mindfulness, and self-compassion that will reduce suffering

Specialties