About
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Relationship Coaching. My approach is rooted in evidence-based practices that help clients manage anxiety, depression, and emotional regulation while improving self esteem and relationship dynamics.I’m passionate about helping people grow emotionally and mentally while working toward their goals. My approach is warm, non-judgmental, and holistic, creating a safe space where you can feel supported and understood. I believe mental health is not ‘one size fits all.’
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Acceptance and Commitment (ACT)Attachment-based+2