Jessica McNally O'SheaCounselor, MS, LMHC

About

I deeply value offering clients support as they navigate life's challenges and develop a future that embodies their personal vision for their life. I’m passionate about helping families create positive communication and deeper relationships. I’m honored to work with individuals, couples, parents, and teens as they explore patterns of conflict and address past pain and trauma. I apply principles of AEDP, The Gottman Method, and Emotion-Focused Therapy to identify attachment concerns and support the process of emotional awareness. So much change is possible this way! I regularly utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy with clients to address difficult emotions, traumatic memories, and unresolved wounds from the past. EMDR offers a transformative and clarifying process, helping individuals work through emotional challenges by targeting the root causes and facilitating healing.

Specialties