Jessica MeadClinical Social Work/Therapist, LCSW, CADC (she, her)

About

At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection. View 5 Photos I use mindfulness techniques, Cognitive Behavioral Therapy (CBT), and attachment theories to inform my practice. These techniques can help individuals reduce symptoms of anxiety, depression and increase their quality of life. My clients learn concrete ways to reduce anxiety and depression, while exploring relationships and past events.

Specialties