New York, NY 10009
In-Person & Online
About
A lot is going well in your life but chronic anxiety, low self-esteem or unresolved challenges from the past are getting in the way of your relationship with yourself and others. It feels difficult to pinpoint exactly what's wrong, but something feels “off.” You’re ready for change and to break free from patterns like people-pleasing, perfectionism and self-criticism that leave you feeling drained and disconnected. You want to understand yourself more fully—where these patterns come from—while also finding practical ways to feel more at ease in the moment. You are not alone and so many of us struggle with these things.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2