Jessica PuldyClinical Social Work/Therapist, LSW, MSW

About

You’re juggling a lot, doing your best to hold it all together, but inside it can feel like too much. Maybe it’s stress at work, the pressure to be there for everyone, relationship tension, or a loop of overthinking and self-criticism. If that sounds familiar, you’re not alone. I work with adults and couples who feel overwhelmed, stuck, or disconnected, navigating anxiety, ADHD, stress, and major life transitions such as becoming a new parent, managing a career shift, or finding balance in a demanding season. Together, we’ll explore the root causes of what’s holding you back and create grounded, authentic ways to move forward.

Specialties