New York, NY 10001
$225
In-Person & Online
About
Jessica uses compassion, curiosity and openness to help provide a safe, non-judgmental space where clients can share their experiences and feel heard, supported, accepted, and validated. She uses a cognitive behavioral approach to help clients gain awareness and insight into how their negative and distorted thoughts and their coping strategies impact their growth, well-being and relationships, and to help them work towards more adaptive and effective ways of thinking and behaving. She believes a collaborative relationship is key for growth and change, and she promotes client empowerment through client autonomy and agency.
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Acceptance and Commitment (ACT)Attachment-based+2