Jessica SellmanCounselor, MS, LCPC (she, her)

About

You want clarity, steadiness and real change. I help motivated adults understand the patterns beneath their struggles and create meaningful, lasting transformation. High-achieving adults often feel more overwhelmed than they appear. Anxiety, relationship strain, major life changes, or a shift in your religious or spiritual identity may be leaving you uncertain about your next steps. You don't have to face this journey alone; let's work together and bring you closer to a brighter and more fulfilled life. I use Internal Family Systems, Acceptance and Commitment Therapy, and EMDR to deepen insight, build flexibility and help you move toward a life aligned with your values. My style is warm, direct, and collaborative. You bring the willingness; I help you access the clarity and confidence already within you.