About
My ideal client is someone who appears strong and capable but feels overwhelmed, exhausted, or stuck inside. They may be struggling with anxiety, low mood, stress, or relationship challenges and are tired of carrying everything alone. They want a safe, nonjudgmental space to be honest, feel understood, and learn practical tools to manage emotions and quiet self-criticism. Their goal is to feel calmer, more confident, and more like themselves again—especially during times of transition such as midlife, perimenopause, or menopause. They’re ready to invest in therapy as an act of self-care, growth, and reclaiming balance. I help adults manage anxiety, depression, stress, grief, and relationship challenges using evidence-based approaches like CBT and DBT. I specialize in women’s mental health and life transitions, including midlife, perimenopause, and menopause, offering compassionate, collaborative support to help you feel grounded and confident again.
