Jessica SmyderClinical Social Work/Therapist, LCSW

About

Welcome! If you are feeling like you don't know where to begin with your own personal mental health journey or you are a parent seeking mental health support for your child or teen, then you have come to the right place. First, we will decide if my expertise and services are the best fit. I primarily help with increasing self-awareness, understanding different thinking patterns, improving emotion regulation strategies and teaching strategies to cope with overwhelming situations or experiences. If mental health is negatively impacting different aspects of life, then let's talk about how I can support.