About
I am a Licensed Mental Health Counselor who is passionate about providing a supportive, non-judgmental space where you can slow down, feel understood, and begin to reconnect with yourself. I work with adults who are navigating anxiety, stress, life transitions, relationship challenges, and the lasting effects of trauma. I believe meaningful change happens when therapy feels collaborative and safe — not rushed or prescriptive. My style is warm, relational, and grounded, while also helping you develop practical tools to better understand your thoughts, emotions, and nervous system responses.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Horizon
- Blue Cross and Blue Shield
- Humana
- Independence Blue Cross
- Quest
