About
Life can feel overwhelming when you're stuck in overthinking, people-pleasing, irritability, or a constant sense of not being enough. These patterns often lead to disconnection from others and yourself. You might want relief, clarity, or to finally feel like yourself again. I help by exploring the core beliefs keeping you stuck and reprocessing the painful experiences behind them. Along the way, we’ll build emotional resilience, strengthen skills like distress tolerance and mindfulness, and reconnect with a more grounded, authentic version of yourself that's aligned with your values, not just survival. My work is trauma-informed, blending EMDR, DBT, Polyvagal Theory, attachment-based theory, parts work, and somatic awareness. I address trauma, anxiety, depression, panic, phobias, complex trauma, identity, religious deconstruction and life transitions. I create a safe, LGBTQ+ affirming space and work collaboratively to support healing and empowerment.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
