About
Do your emotions feel overwhelming or like they’re running the show? You’re not "broken," and you don’t have to face it alone. I offer therapy for adults in a warm, grounded, and nonjudgmental space to slow down, breathe, and reconnect with yourself. Together, we’ll explore the weight you’ve been carrying, understand the roots of your emotional patterns, and build tools to help you feel more in control, so you can get back in the driver’s seat and show up for your life with intention and self-trust.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2