PO Box 658
Skaneateles, NY 13152
$180
In-Person & Online
27 years experience
About
Accepting new clients: 1/13/2026 Anxiety and daily stressors can make the simplest parts of life feel overwhelming and heavy. From overthinking to a lapse in self-care, it can be exhausting to manage your day. But, you are not alone! My approach is grounded in empathy, validation, and practical strategies that empower you to build insight and manage your anxious thoughts and feelings - as well as your behavioral and emotional responses to them. Using evidence-based techniques, we will work as a team to uncover the root causes of your anxiety and develop the necessary skills needed to restore your life balance and peace of mind.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Out of Network
