Jill C. CampbellPsychologist, PsyD, PMH-C

About

When life feels overwhelming, it’s often because we’ve become trapped in unhelpful patterns—ways of thinking, feeling, or behaving that no longer serve us. You might feel stuck in worry about the future, regret about the past, or disconnected from what truly matters. Perhaps an inner critic dominates your thoughts, or you find yourself turning to distractions to cope. I believe that lasting change begins with awareness, self-compassion, and psychological flexibility. Together, we will explore the connections between your thoughts, emotions, and behaviors, helping you recognize and shift patterns that may be holding you back. I am a licensed clinical psychologist with over 30 years of experience specializing in anxiety, depression, maternal mental health, life transitions, and parenting. My approach blends mindfulness-based cognitive therapy, acceptance and commitment therapy (ACT), and internal family systems (IFS) therapy to foster deep healing and personal growth.

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