About
Struggling to manage focus, overwhelm, or daily routines? You’re not alone. I work with adults navigating ADHD, parents breaking generational cycles, and those healing from childhood trauma, helping you reduce overwhelm, build steadiness, and strengthen self-trust. You don’t have to repeat the patterns you grew up with. Many adults carry the impact of childhood experiences into parenting, relationships, and daily life. Therapy provides a safe space to explore these patterns, understand how they show up now, and create change that feels steady, practical, and lasting. View 9 Photos My approach is trauma-informed and nervous-system-focused, combining insight with strategies to help you respond rather than react. Telehealth sessions are available to adults throughout Florida.
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