Jill HausenMarriage & Family Therapist, MS, LMFT (she, her)

About

You’re the one who holds everything together. People admire you. You’re successful, capable, responsible, and used to being someone others rely on — but inside, you feel anxious, overwhelmed, or a little disconnected from yourself and others. Your mind struggles to slow down, you often overthink things, and relationships may feel harder than you think they should. You’ve likely thought, “I should be able to handle this,” but instead you question yourself. You want to feel calmer, clearer, grounded, and more present in your life and relationships — not just functioning, but actually feeling okay again. I work with high-functioning adults and couples who feel stuck or overwhelmed. Our work is intentional, supportive and practical, focused on slowing things down, understanding patterns, and finding skills that help you feel grounded and more connected. My approach draws from CBT, mindfulness, and trauma-informed care.

Specialties