Jill M. BlakeLicensed Professional Counselor, MEd, LPC, CDCA (she, her)

About

People often come to me looking to manage in-the-moment anxiety as well as heal from longer-term patterns of shame and self-abandonment. I help clients with a variety of issues, including anxiety, existential worry, chronic pain, relationship issues, trauma, and chronic medical conditions. No matter your experience, my goal is to help you (re)discover the connections between your body cues, emotions, and thoughts, fostering a stronger sense of trust in and compassion for yourself. You will learn how to use insights and body signals as agents of change. We work together to create a foundation of inner safety, helping you move from feeling overwhelmed and frozen to feeling grounded and present. I most often use Acceptance and Commitment, Mindfulness, and Somatic therapies, but adapt my approach based on what is most natural for you.

Specialties