Jillian Elyse BerridgeClinical Social Work/Therapist, LCSW (she, her)

About

Do you constantly find yourself people pleasing and struggling to say no? We’ll explore what keeps you in that dynamic, improve your self-esteem and help you become a boundary-setting pro. Are you overwhelmed by anxious thoughts that make it hard to be in the moment or focus on what really matters to you? We’ll work together to better understand the root of your fears, and empower you with tools to help you regain a sense of control. Maybe you have a difficult experience you went through, that you’ve always kind of swept under the rug. Let’s create room to explore that experience and how the emotional pain shows up in your body

Therapy Types