Jillian K SettleClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Hi there, I'm Jillian. What moves me about this work is being able to sit with others as they process challenging emotions, often stemming from disappointment or unexpected change. My own experience as a therapy client led me to become a therapist myself, as I encountered the healing possibilities on this path. I typically support clients experiencing anxiety, panic attacks, depression, life transitions, grief/loss, and chronic pain. I have 10 years of experience offering therapeutic support to adults, adolescents, and kids. I work from a person-centered lens, which means that I believe you have the capacity for personal growth. I use Rogerian Person-Centered Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy (for trauma). I have seen firsthand the positive impacts CBT and CPT ("evidence-based" treatments) can lead to in clients. I am informed by attachment theory and Internal Family Systems, as we all have parts within that need deep listening and attunement.

Specialties