Jillian KilburnLicensed Professional Counselor, LPC

About

If you're struggling with anxiety, depression, ADHD, trauma, stress, self-worth or other issues, I can help. I'll teach you breathing techniques and other coping skills to be able to manage and overcome. After completing therapy a person can walk away with confidence, new habits, and a better version of yourself. My approach to therapy is conversational, yet I will challenge thoughts or feelings to help discover deeper meaning and foster change. I use a combination of Cognitive Behavioral Therapy, Mindfulness and Person Centered therapy techniques. View 4 Photos Life can be challenging and there are times when we need assistance in getting through these challenges. We'll figure out solutions, coping skills, new approaches and or enhance skills that you already have to manage and overcome the challenges.

Specialties