Jiovann CarrascoLicensed Professional Counselor, MA, LPC (he, him)

About

Why Therapy? The short answer? Because you're human. Me too. And one thing I know about humans, is that we all suffer. We all experience pain and have a natural inclination to escape it. And when all of our efforts to escape, avoid, and struggle against our pain prove to be fruitless, we are wise to ask for help. It is only the wise who seek wisdom. So I am deeply honored to meet the wisest of our community, and that is just the way I see you. Our relationship with painful thoughts and feelings tends to be one of avoidance, which creates an agenda that restricts your life. Through Acceptance and Commitment Therapy, you will learn how to relate mindfully toward your present moment experience in order to devote your energy to what you value most.

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