Joanie Lemmon BellaCounselor, MA, LCMHC (she, her)

About

Feeling overwhelmed, anxious, stuck in emotional pain? Struggling with intrusive thoughts or difficult memories that make it hard to live fully? These experiences can feel heavy—but you don’t have to face them alone. I’m currently welcoming clients for EMDR Intensives—extended sessions that last 3 to 5 hours per day, typically over the course of several days. This focused, uninterrupted format allows for deeper therapeutic work in a shorter amount of time. Intensives can be especially effective in reducing symptoms of PTSD, anxiety, depression, negative beliefs, and somatic complaints, helping you feel more grounded and empowered. I often weave in my training in Internal Family Systems (IFS), Trauma-Sensitive Yoga, and Mindful Self-Compassion to support emotional healing. These approaches strengthen the mind–body connection, foster self-awareness, and offer compassionate, creative ways to explore emotions, ease distress, and build lasting resilience.

Specialties